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Food Journals
Nurture your body, mind and spirit with a series of food journals curated for a healthier, more fulfilling life. Become aware of the unconscious habits and responses in a nonjudgmental format: a user-friendly journal, that will guide you to conscious eating.
Remember, strive for progress over perfection.
Seasonal Recipes
Coming soon.
Newsletter Archives
Coming soon.
What’s included?
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24/7 access to resources like food journal templates, seasonal recipes, and an archive of the quarterly newsletter.
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Coming soon.
